No sweat holidays: Exercise helps to ease holiday stress
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Ana Marie Castillo, a personal trainer at Snap Fitness, 11274 S. Fortuna Road, demonstrates a modified squat exercise using a wall for stability.
PHOTO BY CRAIG FRY/YUMA SUN
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No sweat holidays: Exercise helps to ease holiday stress.
A personal trainer, Anna Marie Castillo hears firsthand from her clients just how stressful the holidays can be.Thanksgiving and Christmas can bring plenty of joy and laughter, but all that hustle and bustle can tie us up in knots, too. Gift buying, relationship problems, a recent dea. Read No sweat holidays: Exercise helps to ease holiday stress...
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