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Cat-cow pose in a chair

Stephanie Martin with Serenity Yoga demonstrates a series of poses she calls 'Cat-cow in a chair', combining two simple poses that can be done easily in an office or at home for a quick stretch. Find a new yoga pose each day this week on YumaSun.com
Jimenez hearing
Jimenez hearing
May 23 2013
Go Digital Yuma: 9-Cent iPhone tripod
Go Digital Yuma: 9-Cent iPhone tripod
May 22 2013
Go Digital Yuma Quick Thoughts
Go Digital Yuma Quick Thoughts
May 22 2013
Martinez charged in shooting case
Martinez charged in shooting case
May 21 2013
Rodriguez charged in shooting case
Rodriguez charged in shooting case
May 21 2013
Tight race
Tight race
May 21 2013
Mari wins
Mari wins
May 21 2013
Full contact modifieds
Full contact modifieds
May 21 2013
Couple wanted in shooting case in court
Couple wanted in shooting case in court
May 16 2013
Officer Huffman Memorial
Officer Huffman Memorial
May 16 2013
Take it to the curb PSA
Take it to the curb PSA
May 13 2013
Suspected drug dealer charged
Suspected drug dealer charged
May 10 2013
F-35 B Update
F-35 B Update
May 09 2013
AWC Chamber Choir Rehearsal
AWC Chamber Choir Rehearsal
May 09 2013
Spry charged with 2nd degree murder
Spry charged with 2nd degree murder
May 06 2013
Pass for the lead
Pass for the lead
May 06 2013
Surprise homecoming II
Surprise homecoming II
May 06 2013
Surprise homecoming
Surprise homecoming
May 06 2013
Grandmother of victim in court
Grandmother of victim in court
May 02 2013
Robbery suspect charged: Rivas
Robbery suspect charged: Rivas
May 02 2013
Robbery suspect charged: Estrada
Robbery suspect charged: Estrada
May 02 2013
Go Digital Yuma
Go Digital Yuma
May 02 2013
Suspect in court: Rivas
Suspect in court: Rivas
Apr 30 2013
Suspect in court: Estrada
Suspect in court: Estrada
Apr 30 2013
Teacher of the Year
Teacher of the Year
Apr 24 2013
Cell phone video of confrontation
Cell phone video of confrontation
Apr 23 2013
Man accused of discharging gun charged
Man accused of discharging gun charged
Apr 22 2013
Fatal collision
Fatal collision
Apr 22 2013
Curbside recycling truck
Curbside recycling truck
Apr 22 2013
Women's Expo
Women's Expo
Apr 22 2013
24th Street and Virginia Drive Two Vehicle Collision
24th Street and Virginia Drive Two Vehicle Collision
Apr 18 2013
Sparks fly council meeting
Sparks fly council meeting
Apr 17 2013
Suspect in Custody
Suspect in Custody
Apr 17 2013
Highway 95 T-bone Collision
Highway 95 T-bone Collision
Apr 12 2013
Arizona Western College's Sustainability Fair
Arizona Western College's Sustainability Fair
Apr 11 2013
Yuma Fire Station #1 Demolition
Yuma Fire Station #1 Demolition
Apr 10 2013
Yuma Fire Station #1 Demolition prt 2
Yuma Fire Station #1 Demolition prt 2
Apr 10 2013
Yuma Fire Station #1 Demolition prt 3
Yuma Fire Station #1 Demolition prt 3
Apr 10 2013
Sandy sunset
Sandy sunset
Apr 09 2013
4-h Dog Obedience Demonstration at Yuma County Fair
4-h Dog Obedience Demonstration at Yuma County Fair
Apr 08 2013
Color Me Rad 5k Run
Color Me Rad 5k Run
Apr 06 2013
House fire
House fire
Apr 05 2013
Wild About Monkeys at Yuma County Fair part 2
Wild About Monkeys at Yuma County Fair part 2
Apr 05 2013
2013 Demolition Derby Highlights
2013 Demolition Derby Highlights
Apr 05 2013
25th Street House Fire
25th Street House Fire
Apr 05 2013
25th Street House Fire prt 2
25th Street House Fire prt 2
Apr 05 2013
25th Street House Fire prt 3
25th Street House Fire prt 3
Apr 05 2013
Wild About Monkeys at Yuma County Fair
Wild About Monkeys at Yuma County Fair
Apr 04 2013
National Anthem
National Anthem
Apr 03 2013
Daniel Torres charged
Daniel Torres charged
Apr 02 2013
James Torres charged
James Torres charged
Apr 02 2013
Jose Jimenez charged with first degree murder
Jose Jimenez charged with first degree murder
Apr 02 2013
Suspect in molestation case charged
Suspect in molestation case charged
Apr 02 2013
2013 Kofa High School Crucible
2013 Kofa High School Crucible
Apr 02 2013
Suspect charged in credit card case
Suspect charged in credit card case
Mar 29 2013
Charges reduced for suspect in homicide
Charges reduced for suspect in homicide
Mar 29 2013
Suspect in credit card case in court
Suspect in credit card case in court
Mar 28 2013
DVA principal kisses pig
DVA principal kisses pig
Mar 28 2013
Annual Yuma Sun Egg Toss
Annual Yuma Sun Egg Toss
Mar 27 2013
YPG Vietnam Memorial
YPG Vietnam Memorial
Mar 27 2013
Cane attack suspect charged
Cane attack suspect charged
Mar 27 2013
Suspect accused of shooting victim
Suspect accused of shooting victim
Mar 27 2013
Senator Jeff Flake visits the border
Senator Jeff Flake visits the border
Mar 27 2013
School lockdown suspect charged
School lockdown suspect charged
Mar 26 2013
IC First Graders sing
IC First Graders sing
Mar 26 2013
Green Knights reach vertical goal
Green Knights reach vertical goal
Mar 21 2013
Open house creates connections
Open house creates connections
Mar 21 2013
Students get taste of WWII era
Students get taste of WWII era
Mar 21 2013
Message from State Treasurer Doug Ducey
Message from State Treasurer Doug Ducey
Mar 21 2013
New YPD substation
New YPD substation
Mar 21 2013
Anti-bullying assembly
Anti-bullying assembly
Mar 21 2013
Man charged in flight that ended in crash
Man charged in flight that ended in crash
Mar 21 2013
Kennedy Lane standoff
Kennedy Lane standoff
Mar 21 2013
Stand off
Stand off
Mar 21 2013
Overturned Travel Trailer on I-8
Overturned Travel Trailer on I-8
Mar 21 2013
IMCA Modified start
IMCA Modified start
Mar 21 2013
Riding the rail
Riding the rail
Mar 21 2013
Going to the front
Going to the front
Mar 21 2013
Sport Mods
Sport Mods
Mar 21 2013
Woman driver
Woman driver
Mar 21 2013
Not so polar plunge
Not so polar plunge
Mar 21 2013
Arizona Gives Day
Arizona Gives Day
Mar 21 2013
Suspect sought over weekend charged
Suspect sought over weekend charged
Mar 21 2013
Five-car collision
Five-car collision
Mar 12 2013
Suspect, sought over weekend, in court
Suspect, sought over weekend, in court
Mar 12 2013
12th Avenue House Fire
12th Avenue House Fire
Mar 11 2013
New CPR
New CPR
Mar 10 2013
Celebrity Chef Ben Ford
Celebrity Chef Ben Ford
Mar 09 2013
MCAS Yuma 2013 Airshow
MCAS Yuma 2013 Airshow
Mar 09 2013
Strong Hearts 2013 Pow Wow
Strong Hearts 2013 Pow Wow
Mar 08 2013
Chef Robert Irvine to perform
Chef Robert Irvine to perform
Mar 12 2013
Musical Marching Marines
Musical Marching Marines
Mar 07 2013
Weights & Measures: Tare weight
Weights & Measures: Tare weight
Mar 07 2013
Weights & Measures: Price accuracy
Weights & Measures: Price accuracy
Mar 07 2013
Discusion en concilio de Somerton termina en expulsion
Discusion en concilio de Somerton termina en expulsion
Mar 07 2013
Pursuit suspect charged
Pursuit suspect charged
Mar 05 2013
Standoff suspect charged
Standoff suspect charged
Mar 05 2013
Ragin' Cajun's victory burnout
Ragin' Cajun's victory burnout
Mar 07 2013
Harlem Shake
Harlem Shake
Mar 07 2013
Driver Introductions at Cocopah Cup Challenge
Driver Introductions at Cocopah Cup Challenge
Mar 04 2013
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Related Videos

Yoga hip stretch
Stephanie Martin with Serenity Yoga demonstrates a simple yoga stretch for the hips that can be done while sitting in a chair at your desk. Try a new pose each day this week on YumaSun.com
Mar 30 2011
Downward facing dog pose
Stephanie Martin with Serenity Yoga demonstrates a modified downward facing dog pose that can be done with the help of a chair. Try a new pose each day this week on YumaSun.com
Mar 29 2011
Yoga for health
Stephanie Martin with Serenity Yoga explains how simple yoga poses can benefit anyone, stretching out muscles and relaxing the mind and body. Try a new yoga pose each day this week on YumaSun.com
Mar 28 2011
Yoga seated twist
Stephanie Martin with Serenity Yoga demonstrates a seated twist pose that helps stretch out the back and side muscles. Try a new pose each day this week on YumaSun.com
Mar 31 2011
Yoga wall stretch
Stephanie Martin with Serenity Yoga demonstrates a pose that helps stretch the upper back and shoulders with the help of a wall. Try all five yoga stretches by clicking on the video.
Apr 01 2011
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