Teddy Herrera is taking a bicycle tour around the country, traveling from city to city to battle childhood obesity and inspire kids to get out and exercise.
The 17th annual Bike and Safety Rodeo, which teaches kids basic bicycling skills and traffic laws, was held Saturday (6-9-11) in the Sears parking lot.
Trainer Emily Collins instructs her class at the Rio Santa Fe Apartments' clubhouse. Classes are offered for free for employees and residents every Thursday from 6 to 7 p.m. at the complex’s clubhouse. The class started as part of Healthy Yuma 2011.
Tarah Czyzewski, personal trainer at World Gym, demonstrates exercises that target all of the five abdominal muscle groups. Video by Ryan Brennecke/The Sun
Stephanie Martin with Serenity Yoga demonstrates a seated twist pose that helps stretch out the back and side muscles. Try a new pose each day this week on YumaSun.com
Stephanie Martin with Serenity Yoga explains how simple yoga poses can benefit anyone, stretching out muscles and relaxing the mind and body. Try a new yoga pose each day this week on YumaSun.com
