Trainer Emily Collins instructs her class at the Rio Santa Fe Apartments' clubhouse. Classes are offered for free for employees and residents every Thursday from 6 to 7 p.m. at the complex’s clubhouse. The class started as part of Healthy Yuma 2011.
Anna Rinholen and Rosanna Ruiz, with the Yuma Rehabilitation Hospital, demonstrate exercises they use to help patients with Parkinson's to regain and keep balance and coordination. Video by Stephanie Wilken and Janet Chasse
Tarah Czyzewski, personal trainer at World Gym, demonstrates exercises that target all of the five abdominal muscle groups. Video by Ryan Brennecke/The Sun
